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Upper Mustang trekking in Nepal offers a unique and exotic experience through the forbidden kingdom of Mustang. Trekkers get to explore the rich Tibetan culture, breathtaking landscapes, and ancient monasteries in the high-altitude region. A journey to Upper Mustang is a journey to an uncharted territory.
The Upper Mustang Trekking covers 125 km in total over 10-14 days, with an average of 4-7 hours of walking per day. The highest altitude reached is 3,930m/11,400ft. A special permit and mandatory guide are required for this remote region. The best time to go is during the spring and autumn seasons. Observe the unique culture, traditional lifestyle, and Tibetan monasteries of the Mustangi people. Altitude sickness is a risk, so be aware and take necessary precautions.
Upper Mustang Trekking is a short yet spectacular trek that takes you to the hidden gem of Nepal, the Upper Mustang region. This trek is a perfect blend of Local Nepali culture, natural beauty, and adventure. Upper Mustang is a culturally rich area that has been isolated from the outside world for centuries, preserving its traditional lifestyle and ancient Tibetan culture. The trek takes you through the barren and rocky landscape, high-altitude deserts, magical Kaligandaki river valley, and remote villages, offering breathtaking views of the Himalayas.
One of the key highlights of the Upper Mustang Trek- 13 days is visiting the ancient capital of Mustang, Lo Manthang. Lo Manthang is a walled city surrounded by a unique and fascinating landscape, which includes several monasteries, chortens, and ancient palaces. The trek also offers a chance to experience the hospitality of the local people, who are known for their warm welcome and interesting stories.
The Upper Mustang trek presents multiple route options tailored to your preferences in terms of time and budget. Customization is possible to suit your needs. In situations where time is a constraint, the Everest Base Camp trek, typically spanning 12 or 13 days, can be condensed to a 10-day itinerary due to improved road accessibility. Despite such flexibility, Less Touristy Upper Mustang trekking remains unparalleled. This hidden gem, nestled in the forbidden kingdom, stands out as a less-crowded, off-the-beaten-path trail in Nepal. Boasting unique charm and cultural richness, the 13 days Upper Mustang trek offers an extraordinary adventure, providing a distinctive and memorable experience for trek enthusiasts.
For the Upper Mustang Trek, a minimum of two trekkers, accompanied by a licensed Nepali guide, is required – solo trekking is not permitted. The permit for this trek costs USD 500 per person for a 10-day duration, with an additional USD 50 per person per day for any extra days. Additionally, there is an Annapurna Conservation Area Project (ACAP) fee of around USD 30 per person. It’s worth noting that a TIMS card is not necessary for this trek. In summary, ensure you have a Nepali guide, at least one trekking companion, and the required permits, taking into account the associated fees, before embarking on the captivating Upper Mustang Trek.
The Upper Mustang Trekking invites you to explore the hidden kingdom with a blend of adventure and cultural richness. Graded as an easy to moderate journey, the trek through Upper Mustang rugged terrains, steep paths, and remote villages. Prepare for a daily hike of 5-6 hours by incorporating cardio exercises and nutritious food into your routine a month prior to the trek.
As you ascend to 4200 meters, be mindful of Acute Mountain Sickness (AMS). Fear not, as our well-planned itinerary includes sufficient acclimatization days, ensuring a smooth adjustment to the high altitude. Embark on this journey with confidence, as the Upper Mustang Trek is designed to offer an enriching experience while minimizing challenges along the way.
The Upper Mustang trek is best undertaken from April to June and September to November due to clear weather and warm temperatures. Spring showcases blossoming landscapes, while autumn offers clear skies and stunning mountain vistas, enhancing the trekking experience. Monsoon months (July to August) with heavy rainfall are unsuitable, leading to slippery trails. Winter (December to March) presents challenges with extreme cold and snow-covered trails. Optimal trekking conditions, blending pleasant weather and clear skies, are found in spring and autumn, providing the best opportunity to explore the culturally rich and visually captivating Upper Mustang region of Nepal.
The Upper Mustang trek has three main trekking routes: the Classic Route, the Western Route, and the Eastern Route. The Classic Route is the most well-known and popular, and it takes you through the heart of the Upper Mustang region, passing through the ancient capital of Lo Manthang and offering views of the stunning Himalayan landscapes.
The Western Route takes you through the remote and rugged landscapes of the Upper Mustang region, passing through the traditional Tibetan villages of Samar, Geling, and Tsarang before reaching Lo Manthang. This route offers a unique insight into the traditional Mustangi culture and way of life.
The Eastern Route is a less-traveled route that takes you through the lower Mustang region, passing through the small Tibetan villages of Dhakmar, Ghar Gompa, and Chungsi Cave Monastery. This route offers stunning views of the Mustang Himalayas and the Kali Gandaki River.
Note: Hello trekkers, Costs for the Upper Mustang trek vary based on group size: 2-5 people (1990 USD), 5-10 people (1960 USD), and more than 10 people (1935 USD). Please share your estimated budget, so we can customize the cost for you.
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Day 1: Arrival in Kathmandu and transfer to hotel:
Upon your arrival at Kathmandu’s TIA airport, the team from Safe Holiday Adventure will be there to greet you and transfer you to your hotel. Our knowledgeable tour leader will then provide you with a detailed briefing on the upcoming trek, including necessary preparations and what to expect. You will spend the night in Kathmandu, ensuring you are fully rested and ready for the adventure ahead. Our team is dedicated to ensuring your comfort and safety throughout your journey in Nepal.
Day 2: Fly from Kathmandu to Pokhara and drive to Jomsom:
Safe Holiday Adventure will take care of all the logistics involved in getting you from Kathmandu to Jomsom for your Upper Mustang trek. We will arrange for your flight from Kathmandu to Pokhara, which is a scenic 25-minute flight offering stunning views of the Himalayas. Upon arrival in Pokhara, you will be driven to Jomsom, which takes around 10-12 hours by jeep or bus, depending on road conditions.
Throughout the drive, you will be accompanied by one of our experienced mountain guides who has trekked in Upper Mustang numerous times. This provides an opportunity to learn more about the region and its culture and history from an expert perspective. Our team will ensure that your journey is comfortable, safe, and enjoyable.
Overall, the journey from Kathmandu to Jomsom is an adventure in itself, offering breathtaking views and a glimpse into the diverse landscapes and communities of Nepal.
Day 3: Trek from Jomsom to Kagbeni (2858m):
Starting from Jomsom, Safe Holiday Adventure will provide you with a hearty breakfast to fuel you up for the day ahead. The trek to Kagbeni (2858m) begins with a gentle pace along the Kali Gandaki River, with stunning views of the surrounding mountain ranges. As you walk, you will pass through the small settlement of Ekle Bhatti, and experience the wide banks of the Kali Gandaki River.
Along the way, you may come across some sacred shilas (stones) that hold religious significance to the local communities. These stones are often adorned with colorful prayer flags, adding to the mystical atmosphere of the trek. The trail continues to wind along the river, providing ample opportunities to stop and take in the awe-inspiring scenery.
Day 4: Trek from Kagbeni to Chele (3050m):
Starting your journey from Kagbeni, Safe Holiday Adventure’s experienced guide and porter will be there to assist you every step of the way. The trek to Chele (3050m) is an exciting and challenging one, with many highlights along the way.
As you trek, you will notice a significant change in the landscape, as the trail begins to climb higher and higher. The terrain becomes more rugged and rocky, with stunning views of the surrounding mountain ranges. Along the way, you will come across several traditional Tibetan villages, with their unique architecture and rich cultural heritage.
One of the highlights of the trek is crossing the Kali Gandaki River, a majestic river that cuts through the heart of the Mustang region. The trail then leads you up to the village of Tangbe, known for its picturesque whitewashed houses and narrow alleyways.
From here, the trail winds its way up to the village of Chele, where you will spend the night in a cozy lodge. The trek from Kagbeni to Chele is a challenging yet rewarding one, with plenty of breathtaking scenery and cultural highlights along the way.
Day 5: Trek from Chele to Geling (3510m):
Trek from Chele to Geling (3510m): mention popular landmarks along the way today …max 70 words
The trek from Chele to Geling (3510m) is a relatively short but challenging one, with several popular landmarks along the way. The trail winds its way up to the village of Samar, where you can visit the ancient cave monasteries and explore the narrow alleyways.
From here, the trail continues through lush forests of juniper and pine trees, past the Chungsi Cave Monastery and across several high passes, offering stunning views of the Mustang region. Finally, you will reach the village of Geling, known for its traditional mud brick houses and vibrant local culture.
Day 6: Trek from Geling to Charang (3500m):
The trek from Geling to Charang (3500m) is a challenging yet rewarding one, with some stunning landscapes and breathtaking views of the mountains. You will start your day with a hearty breakfast and then set out on the trail.
The terrain is rugged and rocky, with some steep climbs and descents along the way. You will pass through several picturesque villages and hamlets, each with its own unique charm and cultural heritage.
As you trek along, you will be treated to magnificent views of the towering Himalayan peaks, including Nilgiri, Annapurna, and Dhaulagiri. There are several great resting spots along the way, including a lunch spot where you can refuel and relax before continuing on to the village of Charang. Here, you can explore the ancient monastery and immerse yourself in the local culture.
Day 7: Trek from Charang to Lo Manthang (3840m):
Trek from Charang to Lo Manthang (3840m):
The trek from Charang to Lo Manthang (3840m) is one of the most exciting and memorable parts of the Upper Mustang trek. You will start early in the morning and make your way through the stunning landscape of the Mustang region.
The trail will take you through several picturesque villages, each with its own unique culture and history. You will also pass through high passes and rocky terrain, which can be challenging but rewarding. Along the way, you will have the chance to soak up the incredible views of the surrounding mountains and valleys.
As you approach Lo Manthang, you will be struck by the incredible beauty of the ancient walled city. The capital of the former Kingdom of Lo, this UNESCO World Heritage site is home to several historic monasteries, palaces, and temples. It is a truly unforgettable destination that should not be missed on any trip to Nepal.
Day 8: Explore Lo Manthang and its surrounding areas:
It is one of the most exciting days of the Upper Mustang trek as you get to explore the ancient city of Lo Manthang and its surrounding areas. Our experienced guide and porter from Safe Holiday Adventure will take you around the city and show you the historical landmarks such as the Royal Palace, monasteries, and other cultural sites. You can also enjoy the stunning views of the Himalayas from Lo Manthang. In the evening, you can interact with the locals and learn about their unique culture and traditions. It is a memorable experience that you will cherish for a lifetime.
Day 9: Trek from Lo Manthang to Drakmar (3810m):
Starting the day with breakfast at the guest house, we will begin our trek from Lo Manthang to Drakmar. The trail descends and ascends through a canyon and past stunning landscapes. We will pass through a few small villages before reaching the highest point of the day at 3870m. After enjoying the panoramic views of the Himalayan range, we will descend through the rough terrain and reach Ghar Gompa, a 1200-year-old monastery. This will be our lunch spot.
After lunch, we will continue trekking through the barren and windy terrain to reach the village of Drakmar, known for its red cliffs and unique rock formations. We will have plenty of opportunities to take rest breaks and enjoy the scenic views along the way. Upon arrival in Drakmar, we will settle into our guesthouse and enjoy dinner.
Day 10: Trek from Drakmar to Syangboche (3800m):
After having breakfast at the guest house, we will begin our trek from Drakmar to Syangboche. The trek will start with a steep uphill climb towards a ridge, from where you can witness the beautiful views of the surrounding landscapes. Then, we will descend to Ghami village and take a lunch break at a local teahouse.
After lunch, we will continue trekking through the terrain of rocky trails, ancient caves, and cross the Yamdo La pass (4010m) before reaching the village of Syangboche. This village offers a unique experience to witness the traditional lifestyle and culture of the local people.
Throughout the trek, we will have plenty of opportunities to rest and take in the breathtaking views of the Himalayan mountains. We will reach Syangboche by late afternoon, where we will spend the night at a local guest house.
Day 11: Trek from Syangboche to Chhuksang (2980m):
Starting the day with breakfast, we begin our trek towards Chhuksang. We walk along the ridge and descend towards Ghami village where we take a lunch break. After lunch, we continue our trek crossing a few small passes and several villages, including Samar and Chele, before reaching Chhuksang. We pass through fields of barley, buckwheat, and apple orchards, enjoying the views of the surrounding mountains and the traditional lifestyle of the local people. We reach Chhuksang by late afternoon and rest for the night at a guesthouse.
Day 12: Trek from Chhuksang to Jomsom (2720m):
Today’s trek from Chhuksang to Jomsom takes around 6-7 hours in total. We will start early in the morning after having breakfast at the guesthouse. We will trek towards the Kali Gandaki River and pass through several small villages along the way. We will have lunch at a suitable spot during the trek. After lunch, we will continue our trek towards Jomsom, where we will spend our last night in the mountains. We will reach Jomsom by late afternoon, giving us enough time to explore the town and celebrate the completion of our trek.
Day 13: Fly from Jomsom to Pokhara:
Upon completion of the trek, Safe Holiday Adventure will arrange for your domestic flight from Jomsom to Pokhara. As weather conditions in the mountains can be unpredictable, our experienced guide will handle all flight arrangements on your behalf. The flight takes approximately 20 minutes. Upon arrival in Pokhara, you can enjoy a celebratory dinner with your trekking team to mark the successful completion of your trek. This is a great opportunity to share your experiences and express gratitude to one another.
Day 14: Drive from Pokhara to Kathmandu and transfer to hotel:
We depart from Pokhara early in the morning, around 7 am. Ensure you are ready at your hotel by then. A brief 10-minute drive will take us to the Tourist Bus Park, from where the bus departs at approximately 7:30 am. The journey spans 200 km to Kathmandu, offering picturesque views of typical villages, rivers, forests, farmlands, and charming landscapes. The bus will make two stops for food and a short rest along the way.
Day 15: Departure from Kathmandu:
Upon the departure day, Safe Holiday Adventure will provide you with a private transport drop-off service to the Kathmandu airport. We sincerely hope that you had an incredible time with us and that our services exceeded your expectations. Your feedback and recommendations are highly appreciated and will help us improve our services. We hope that this journey has left you with unforgettable memories of Nepal and that you will consider coming back for another trek in the future. Have a pleasant flight and a safe journey back home.
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I had the pleasure of trekking with the local travel company Safe Holiday Adventure to Upper Mustang in 2022. Our guide Hari made the trek very special and memorable with his vast knowledge of the region and warm hospitality. The entire trip was well-organized and the team ensured our safety and comfort throughout the journey. I highly recommend Safe Holiday Adventure for anyone looking to explore the beautiful region of Upper Mustang in Nepal.
The Upper Mustang trek takes trekkers through a remote and challenging landscape, so it’s important to have the right gear and equipment to ensure a safe and comfortable journey. Some of the essential items to bring include:
It’s also important to bring a good quality map or hire a guide, as the Upper Mustang trek can be challenging to navigate. With the right gear and equipment, trekkers can enjoy a safe and comfortable journey through one of Nepal’s most spectacular landscapes.
Upper Mustang trek difficulty level is categorized as a moderate trek [1][2]. All 10 search results mention that the trek is moderate, with some describing it as not as easy as the easy treks but not as difficult as the strenuous level treks [3]. The maximum elevation gain during the trek is also mentioned, which is about 3850 meters/ 12631 feet [4]. Additionally, some search results suggest that the difficulty level of the trek can be modified to suit the needs of the trekkers. Overall, the Upper Mustang trek seems to be a feasible trek even for those who have moderate experience in trekking.
The weather in Upper Mustang can be quite unpredictable, and it is important to plan your trek accordingly. The region is situated in the rain shadow of the Himalayas, which means that it is relatively dry throughout the year. However, it is still important to be prepared for occasional rain and snowfall, particularly during the monsoon season from June to September.
The best time to trek in Upper Mustang is during the spring and autumn seasons, from March to May and from September to November, respectively. During these times, the weather is generally dry and mild, with clear skies and comfortable temperatures during the day. It is important to note that temperatures can drop significantly at night, particularly at higher elevations, so warm layers and proper sleeping gear are essential. Overall, the weather in Upper Mustang is a crucial factor to consider when planning your trek, and it is recommended to check weather forecasts and pack accordingly to ensure a safe and enjoyable experience.
Travel insurance is highly recommended for the Upper Mustang trek, as it covers any unforeseen accidents or medical emergencies during the trek. It is important to ensure that your travel insurance policy covers high-altitude trekking and emergency helicopter rescue in case of any severe health issues. It is also recommended to carry a copy of your insurance policy and emergency contact information with you during the trek. Make sure to research and purchase a comprehensive travel insurance policy that suits your needs before embarking on the trek.
The Upper Mustang trek holds significant spiritual importance for both Hindus and Buddhists. The region is home to numerous ancient monasteries, caves, and religious sites that are steeped in history and culture. The trek provides a unique opportunity for visitors to experience the traditional spiritual practices and beliefs of the local people, including the ancient Bon religion, which predates Buddhism. The trek also offers breathtaking views of the Himalayas and surrounding landscape, providing a sense of peace and tranquility that is unmatched anywhere else in the world.
Trekking in Upper Mustang during the off-season can be challenging, but it can also be rewarding for those seeking a more unique and secluded experience. The off-season runs from December to February when temperatures can drop significantly, and snowfall is common. However, the trek is still possible with proper gear and preparation, and the landscapes covered in snow can be truly stunning. Accommodation options may be limited during this time, and some tea houses may be closed due to the low number of visitors. However, if you are an experienced trekker looking for an adventure, the off-season can offer a more intimate and peaceful experience of the region. It is important to note that some sections of the trek may be closed due to heavy snowfall, so it is recommended to check with local authorities before embarking on the trek during the off-season.
Camping is a popular option for those trekking in Upper Mustang, particularly for those seeking a more secluded and unique experience. There are numerous camping spots along the trek route, including areas near ancient caves, monasteries, and stunning vistas. Camping also provides more flexibility in terms of itinerary and allows trekkers to explore remote areas that may not be accessible by tea houses. However, it is important to note that camping requires more preparation and equipment, including a tent, sleeping bag, and cooking supplies. It is also recommended to hire a guide and porter to assist with logistics and to ensure a safe and enjoyable experience. Overall, camping in Upper Mustang can provide a truly unforgettable experience for those seeking an adventure in the beautiful and remote Himalayan region.
Both the Upper Mustang trek and the Everest Base Camp trek are popular trekking destinations in Nepal, but they offer different experiences.
The Upper Mustang trek is a relatively isolated and remote trek in the Trans-Himalayan region of Nepal. This trek takes you through barren landscapes, traditional Tibetan villages, ancient monasteries, and offers a glimpse into the unique Mustangi culture. The terrain is mostly rugged and rocky, and the highest elevation on this trek is 4,200m. The trekking season in Upper Mustang is from March to November.
On the other hand, the Everest Base Camp trek is a more popular and well-known trek that takes you through the heart of the Khumbu region in Nepal . This trek offers stunning views of the snow-capped Himalayan peaks, traditional Sherpa villages, and the iconic base camp of Mount Everest. The highest elevation on this trek is 5,545m. The trekking season in Everest region is from September to November and March to May.
Both treks require a good level of fitness as the trekking days are long and the trails can be challenging, but the Everest Base Camp trek is generally considered to be more physically demanding due to higher altitude and longer trekking days . The risk of altitude sickness is also higher on the Everest Base Camp trek , and it is recommended to acclimatize properly.
Ultimately, the choice between the Upper Mustang trek and Everest Base Camp trek depends on personal preference, fitness level, and interest. If you are interested in experiencing a more isolated and culturally unique trek, the Upper Mustang trek could be the choice. However, if you want to witness the iconic views of Mount Everest and experience the Sherpa culture, the Everest Base Camp trek may be the better option.
Upper Mustang trek Permit & Cost:
The Upper Mustang Trekking requires a special permit, which can be obtained from the Nepalese Department of Immigration in Kathmandu or Pokhara. The cost of the permit for individual travelers is $500 for the first 10 days and an additional $50 for each additional day. For groups, the cost is $50 per person per day for a minimum of 2 people and a maximum of 16 people. It is important to note that the permit fee is non-refundable and may change according to the Nepalese government regulations. Travelers are also required to have travel insurance and be accompanied by a licensed trekking guide.
What is Upper Mustang Trek?
Upper Mustang Trek is a trek that takes you to the remote and culturally rich region of Upper Mustang in Nepal.
How long is the Upper Mustang Trek?
The Upper Mustang Trek can be completed in 10-14 days, but the length of the trek can be customized according to your preferences and schedule.
When is the best time to trek to Upper Mustang?
The best time to trek to Upper Mustang is from April to June and from September to November, when the weather is dry and clear.
How difficult is the Upper Mustang Trek?
The Upper Mustang Trek is considered a moderate trek, with some challenging high-altitude passes to cross.
Do I need a special permit for the Upper Mustang Trek?
Yes, a special permit is required for the Upper Mustang Trek and can be obtained from the Nepalese Department of Immigration in Kathmandu or Pokhara.
What is the cost of the Upper Mustang permit?
The cost of the permit for individual travelers is $500 for the first 10 days and an additional $50 for each additional day. For groups, the cost is $50 per person per day for a minimum of 2 people and a maximum of 16 people.
Do I need a guide for the Upper Mustang Trek?
Yes, it is mandatory to have a licensed trekking guide for the Upper Mustang Trek.
What type of accommodation is available during the Upper Mustang Trek?
Accommodation during the Upper Mustang Trek is typically in local teahouses or guesthouses, offering basic but comfortable rooms.
What kind of food is available during the Upper Mustang Trek?
During the Upper Mustang Trek, you can expect to eat simple, hearty meals such as dal bhat, noodles, and potatoes.
What kind of physical preparation is required for the Upper Mustang Trek?
The Upper Mustang Trek requires a good level of physical fitness, with a moderate level of physical activity, such as hiking and trekking.
How high is the highest point of the Upper Mustang Trek?
The highest point of the Upper Mustang Trek is Thorong La Pass, which stands at an altitude of 5,416 meters.
What should I pack for the Upper Mustang Trek?
You should pack warm clothing, a waterproof jacket and pants, comfortable hiking boots, a hat, sunglasses, a sleeping bag, and a first-aid kit for the Upper Mustang Trek.
Is there any communication available during the Upper Mustang Trek?
Communication is limited during the Upper Mustang Trek, with limited to no access to mobile phone signals or internet connection.
How do I get to the starting point of the Upper Mustang Trek?
The starting point of the Upper Mustang Trek is Jomsom, which can be reached by a flight from Pokhara.
Is the Upper Mustang Trek safe?
Yes, the Upper Mustang Trek is considered safe, with proper preparation and guidance from a licensed trekking guide. However, it is always recommended to have comprehensive travel insurance and be prepared for unexpected events.
Safe Holiday Adventure Pvt. Ltd.
P.O.Box: 20065
Nayabazar-16,Khusibu,Kathmandu, Nepal
Cell: 00977 9849116284
Email: info@safeholidayadventure.com,
safeholidayadventure@gmail.com
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