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Jiri to Everest Base Camp Trek: A challenging and scenic trek starting from Jiri and passing through traditional villages, lush forests, and stunning mountain views before reaching the base camp of Mount Everest. A longer route compared to starting from Lukla, taking approximately 16-18 days to complete.
Introduction:
The Jiri to Everest Base Camp trek is a classic trek that takes you on an adventure to the heart of the Nepalese Himalayas. This trek is known for its breathtaking scenery and the chance to experience the traditional culture of the Sherpa people. The trek starts in the town of Jiri, located in the Solu-Khumbu region of Nepal, and continues all the way to the base camp of the world’s highest peak, Mount Everest.
The trek is a journey of approximately 200 km and can take anywhere from 15-20 days to complete, depending on the pace of the trekker. The first few days of the trek involve a gradual ascent through lush forests, terraced farmlands and traditional Sherpa villages. The trail then becomes steeper and more challenging as you approach the high-altitude areas of the Khumbu region.
As you progress through the trek, you’ll encounter a variety of landscapes, from alpine forests to snow-capped peaks. One of the highlights of the trek is the chance to experience the unique culture of the Sherpa people. The Sherpas are known for their hospitality, and you’ll have the opportunity to stay in traditional teahouses and learn about their way of life.
Along the way, you’ll also be able to witness some of the most breathtaking mountain views in the world. From the summit of Kalapatthar (5545m), you’ll be able to see a panoramic view of Mount Everest and its surrounding peaks. The ultimate goal of the trek is the arrival at the Everest Base Camp (5364m), where you’ll have the chance to see the mountain up close and take in the scale of the world’s tallest peak.
In conclusion, the Jiri to Everest Base Camp trek is a classic trek that provides trekkers with an opportunity to experience the natural beauty, culture and tradition of the Nepalese Himalayas. Whether you’re an experienced trekker or a first-time hiker, this trek is an unforgettable adventure that will take you to the heart of the world’s tallest mountain range.
Food, Accommodation, Internet(WIFI), Hot shower & charging Electronics:
During the Jiri to Everest Base Camp trek, food, accommodation, and other amenities are available at various trekking lodges along the route. Basic meals, such as Dal Bhat (lentil soup and rice), are readily available at the lodges. Accommodation ranges from basic rooms with shared facilities to more comfortable rooms with private bathrooms. Internet access is limited and unreliable, with Wi-Fi availability dependent on the lodge and its location. Hot showers are generally available, but may come at an additional cost. Charging electronics can be done at the lodges, often for a small fee. It is recommended to carry a portable power bank as backup.
Weather, Temperature & Distance overall:
The weather, temperature, and distance during the Jiri to Everest Base Camp trek vary depending on the time of year and altitude.
In general, the trek starts in Jiri with a mild to warm temperature, and as you progress towards higher elevations, the temperature drops and can become quite cold, especially at night. During the trek, temperatures can range from 10-20°C (50-68°F) in the lower elevations to below freezing at higher elevations, particularly above 4,000 meters (13,123 ft).
The weather in the region can be unpredictable, with clear skies giving way to clouds and rain, especially in the monsoon season (June to September). It is important to be prepared for changing weather conditions, especially when at higher elevations.
The overall distance of the Jiri to Everest Base Camp trek is approximately 170-190 km (106-118 miles), depending on the exact route taken. This distance is covered over the course of approximately 19 days on foot.
Jiri to EBC trek Permit cost & Regulations:
The cost and regulations for the Jiri to Everest Base Camp trek permit vary depending on the season and the type of permit.
A TIMS (Trekkers’ Information Management System) card, which acts as a trekking permit, is required for all trekkers in Nepal and can be obtained from the Nepal Tourism Board or authorized trekking agencies. The cost of a TIMS card is typically around $20-$30 for foreign nationals.
In addition to the TIMS card, a Sagarmatha National Park entry permit is also required for the Jiri to Everest Base Camp trek. The cost of this permit varies depending on the season, with higher prices during the peak trekking season (October to November) and lower prices during the off-season. The cost of the Sagarmatha National Park entry permit is approximately $35 per person for a single entry, valid for up to 15 days in the park.
It is important to note that trekking regulations in Nepal can change, so it is best to check with the Nepal Tourism Board or an authorized trekking agency for the most up-to-date information on permits and regulations.
Acute mountain sickness AMS during jiri to EBC trek:
Acute Mountain Sickness (AMS) is a common health issue that affects trekkers and mountaineers at high elevations. It is caused by the reduced amount of oxygen at high altitudes and can cause symptoms such as headache, fatigue, nausea, loss of appetite, and difficulty sleeping. AMS can be serious and even life-threatening if not treated promptly, so it is important to take precautions and be aware of the symptoms.
During the Jiri to Everest Base Camp trek, trekkers will be ascending to high elevations, increasing the risk of AMS. To reduce the risk, it is recommended to acclimate slowly by taking rest days and drinking plenty of fluids. If you experience symptoms of AMS, it is important to descend to a lower elevation and seek medical attention if necessary. To avoid Acute Mountain Sickness (AMS), it is also important to be well-prepared physically and mentally before starting the trek.
Jiri to Everest base camp trek Highlights:
Jiri to Everest Base Camp trek is one of the most classic and traditional trekking routes in Nepal that offers spectacular views of the highest peaks in the world. This trek starts from the small town of Jiri and takes you through some of the most beautiful and diverse landscapes in the country, including lush forests, rolling hills, traditional villages, and stunning mountain views. Here are some of the highlights of this trek:
Scenic drive from Kathmandu to Jiri: The journey from Kathmandu to Jiri is a scenic drive that takes you through lush green forests, rolling hills, and terraced fields.
Traditional villages: This trek takes you through several traditional villages, where you can experience the local culture and way of life of the Sherpa people.
Magnificent Mountain Views: The trek offers stunning views of the Himalayan range, including Mount Everest, Lhotse, Nuptse, Ama Dablam, and many others.
Sherpa Culture: This trek takes you through the heart of Sherpa country, where you can learn about the rich culture and history of this legendary mountain people.
Biodiverse Forests: The trek takes you through lush, biodiverse forests, which are home to an array of wildlife, including exotic birds and rare species of plants.
Scenic Passes: The trek includes several scenic passes, such as the Lamjura Pass, which offer panoramic views of the surrounding mountains and valleys.
Solu-Khumbu Region: The trek takes you to the Solu-Khumbu region, which is home to the legendary Sherpa people and several important cultural and religious sites.
Everest Base Camp: The final destination of the trek is the Everest Base Camp, which is a once-in-a-lifetime experience for most trekkers.
Overall, Jiri to Everest Base Camp trek is an unforgettable adventure that offers a unique combination of natural beauty, cultural richness, and spiritual significance.
Jiri to Everest base camp trek Outline Itinerary:
DAY 01: Arrive at Kathmandu (1350M/ 4429ft).
DAY 02: World heritage site tour in Kathmandu.
DAY 03: Drive to Shivalaya (1,770 m/ 5807ft) – 8 hrs.
DAY 04: Trek to Bhandar ( 2,195m/ 7201ft) – 05 hrs.
DAY 06: Trek to Sete (2,575 m/ 8448ft) – 06 hrs.
DAY 07: Trek to Junbesi (2,675m/ 8776ft) via Lamjura-la (3,530m/ 11581ft) – 06 hrs.
DAY 08: Trek to Nunthala ( 2,190 m/ 7185ft)– 0 6 hrs.
DAY 09: Trek to Bupsa Danda (2,250m/ 7381ft)- 06 hrs.
DAY 10: Trek to Surkhe (2,295 m/ 7529ft) – 06 hrs.
DAY 11: Trek to Phakding (2,660 m/ 8727ft) – 05 hrs.
DAY 12: Trek to Namche (3,440 m/ 11286ft) – 06 hrs.
DAY 13: Acclimatization in Namche Bazaar and excursion Around.
DAY 14: Trek to Tyangboche (3,867 m/ 12687ft) – 05hrs.
DAY 15: Trek to Dingboche (4,260 m/ 13976ft) – 05hrs.
DAY 16: Trek to Lobuche (4,910 m/ 16108ft)– 05 hrs.
DAY 17: Trek to Gorakshep (5,170 m/ 16994ft) and to Everest Base Camp
(5,364 m/ 17598ft) and back to Gorakshep hotel – 07 hrs.
DAY 18: Trek to Namche Bazaar – 07 hrs.
DAY19: Trek to Lukla – 07 hrs
DAY 20: Fly to Kathmandu- 30 minute
DAY 21: International Departure
DAY 01: Arrive at Kathmandu.
Upon arrival at Kathmandu TIA airport, you will be met with a private vehicle for transport to the hotel. A representative from Safe Holiday Adventure will be there to greet you and provide transportation. Upon checking into the hotel, you will receive information about trekking and the local scene in Kathmandu.
DAY 02: World heritage site tour in Kathmandu.
The Safe Holiday Adventure team is organizing a tour of the World Heritage sites in Kathmandu. Explore the cultural and historical landmarks of the city with the guidance of experienced guides. Get ready for an immersive and educational experience!
DAY 03: Drive to Shivalaya 1,770 m – 8 hrs.
The journey from Kathmandu to Shivalaya, which is at an altitude of 1,770 meters, takes approximately 8 hours by bus. Get ready for a scenic drive through the Nepalese countryside, and enjoy the views along the way.
DAY 04: Trek to Bhandar (Chyangma) 2,195m – 05 hrs.
The trek from Shivalaya to Bhandar (Chyangma) takes about 5 hours. Bhandar is located at an altitude of 2,195 meters and offers a chance to immerse yourself in the natural beauty of the region. Get ready for a challenging but rewarding day of trekking!
DAY 06: Trek to Sete 2,575 m – 06 hrs.
The trek from Bhandara to Sete is a scenic journey that takes you to an altitude of 2,575 meters. The trek offers breathtaking views of the surrounding mountains and passes through dense forests, traditional villages, and open meadows. Along the way, trekkers can enjoy the diverse flora and fauna of the region and immerse themselves in the local culture. With its challenging terrain and breathtaking scenery, the trek from Bhandara to Sete is an unforgettable experience.
DAY 07: Trek to Junbesi 2,675m via Lamjura-la 3,530m – 06 hrs.
The trek from Sete to Junbesi is a 6-hour journey that takes trekkers to an altitude of 2,675 meters via Lamjura-la pass (3,530m). The trek offers stunning views of the Himalayas and passes through lush forests, traditional villages, and high mountain passes. The trek also provides opportunities to encounter diverse flora and fauna and to learn about the local culture and way of life. The challenging ascent to Lamjura-la pass is a highlight of the trek, offering breathtaking panoramic views of the surrounding peaks.
DAY 08: Trek to Nunthala (Manidingma) 2,190 m – 0 6 hrs.
Trek to Nunthala (Manidingma) 2,190m – 06 hrs: Start the day with a local breakfast in Junbeshi. Cross the bridge and trek up through pine forests and past animal huts. Highlights include terraced fields, white stupa, mani walls, forests, and picturesque Sherpa villages (Ringmo and Taksindo). Experience an up and down terrain until reaching Taksindo Danda, then descend straight to Nunthala, a sprawling village with several tea houses for overnight stay.
DAY 09: Trek to Bupsa Danda 2,250 m 06 hrs.
Trek to Bupsa Danda 2,250m – 06 hrs: The trail from Nunthala takes you to the scenic Bupsa Danda, located at an altitude of 2,250 meters. The 6-hour trek passes through lush forests, traditional villages, and picturesque landscapes. Along the way, trekkers can enjoy breathtaking views of the surrounding mountains, encounter diverse flora and fauna, and immerse themselves in the local culture. The trail also offers challenging uphill and downhill sections, providing a good workout for trekkers. With its diverse landscapes and cultural experiences, the trek to Bupsa Danda is a memorable journey.
DAY 10: Trek to Surkhe 2,295 m – 06 hrs.
Trek to Surkhe 2,295m – 06 hrs: After breakfast, begin the journey to Surkhe through a forest and a steep slope sidewalk. Walk slowly and carefully as the trail is along a deep valley. Along the way, see local porters going up and down, supplying food in the Khumbu region. After passing several villages, reach Chheubas and follow small trails through the forest to Surkhe. Spend the night in a Sherpa lodge.
DAY 11: Trek to Phakding 2,650 m – 05 hrs.
Trek to Phakding 2,650m – 05 hrs: Start early from Surke, a small Sherpa village near Lukla, and walk through forests and farms for about an hour. Then, follow a wider trail for easier walking. Reach Chheplung and see houses, flat farm areas growing potatoes and beans. Admire the stunning mountain views to the left and towards the valley of Phakding. After passing Chheplung, Thado Koshi, and Ghat, reach Phakding in 30-minute intervals. Sleep overnight in this long-spaced village.
DAY 12: Trek to Namche 3,440 m – 06 hrs.
Trek to Namche 3,440m – 06 hrs: A challenging but rewarding journey awaits you as you trek to Namche. The first 3 hours is a gradual ascent along the river and through picturesque Sherpa villages like Toktok, Banker, and Chumo. At Monjo, show your trek permit and TIMS card at the Sagarmatha checkpoint, then descend briefly to Jorsalle for lunch. After refueling, follow small trails over bridges and ascend steeply to Namche for 2 hours. Enjoy stunning views of Mt. Everest and other high peaks. Spend the night in Namche Bazaar.
DAY 13: Acclimatization In Namche Bazaar and excursion Around.
Acclimatization in Namche Bazaar and excursion: Namche Bazaar is the perfect place for acclimatization before continuing your trek. It offers a range of excursions for rest and exploration, such as visiting the local market, the museum, and surrounding villages. Take advantage of the opportunity to hike to nearby viewpoints for panoramic mountain views, and allow your body to adjust to the increasing altitude. This is an important step in preventing altitude sickness during your trek.
DAY 14: Trek to Tyangboche 3,867 m – 05hrs.
Trek to Tyangboche: After a revitalizing stay in Namche Bazaar, we set off on a stunning trek to Tyangboche. The journey begins with a steep climb for 15 minutes to the top of the painted massif stone to the right of Namche. From there, the trail is flat and easy, offering breathtaking views of the valley and the Everest range. This is a picture-perfect day, with ample opportunity to capture stunning photos of the majestic scenery.
DAY 15: Trek to Dingboche 4,260 m – 05hrs.
Starting off with an early morning breakfast, we’ll set out from Tyangboche to embark on our journey to Dingboche. Our trail will lead us down a steep incline for about 20 minutes, where we’ll come across the vibrant Debuche village with its tea houses and inns surrounded by scenic greenery and grazing animals. We’ll follow the river, winding through a small forest before crossing over to the other side and continuing uphill at a gradual pace. A stop for lunch at Somare will energize us for the final stretch of the trek, where we’ll reach our destination, Dingboche. This picturesque mountain village will be our home for the night, offering a peaceful and serene atmosphere.
DAY 16: Trek to Lobuche 4,930 m – 05 hrs.
Our journey continues as we head to Lobuche from Dingboche. After a filling breakfast, we will leave Dingboche and walk along the valley for about an hour. The trail is flat and easy to walk, but as we approach the mountain, the trail will get steeper. We will reach a small village called Thukla, where we will take a break and have some tea. After Thukla, we will continue our journey to Lobuche, which is a small, flat area surrounded by high mountains. The trail from Dingboche to Lobuche is relatively short, but it is steep and challenging, so we need to be careful and walk slowly.
Upon reaching Lobuche, we will check into our hotel and spend the night there, enjoying the magnificent views of the surrounding mountains.
DAY 17: Trek to Gorakshep 5,170 m and to Everest Base Camp 5,364 m & back to Gorakshep – 07 hrs.
Get ready for a challenging but rewarding day as we embark on a 7-hour trek to Gorakshep and the iconic Everest Base Camp. We’ll need to be in top physical condition as we navigate high-altitude terrain, surrounded by breathtaking scenery. From majestic mountains to glaciers and beyond, the views are truly awe-inspiring. Stay hydrated and take each step carefully, and if possible, pack a hot bag for a comfortable night’s sleep at the Lodge. This day promises to be one of the highlights of our entire journey.
DAY 18: Hike to Kalapathar 5,545 m trek to Pheriche 4,240 m – 05 hrs.
Today, we embark on a challenging hike to the summit of Kalapatthar at 5,545 m. This peak offers stunning panoramic views of the surrounding mountains, including Mount Everest. The hike is strenuous but the reward is worth it, as you’ll be able to witness the raw beauty of the Himalayas. After reaching the summit, we’ll make our way back down to Gorakshep and then continue our trek towards Pheriche. The trail descends gradually and takes us through charming local villages and scenic landscapes. By the end of the day, we’ll arrive at Pheriche where we’ll spend the night and recuperate for the next day’s adventure.
DAY 19: Trek to Namche Bazaar – 07 hrs.
The trek from Pheriche to Namche Bazaar is a journey that takes approximately 7 hours on foot. Namche Bazaar is a popular town in the Khumbu region of Nepal, located at an elevation of 3,440 meters (11,284 feet). The trek to Namche Bazaar offers stunning views of the Himalayan mountain range, including Mount Everest, and passes through several Sherpa villages. It is an important stop for trekkers and climbers en route to higher elevations in the region.
DAY 20: Trek to Lukla – 07 hrs
The trek from Namche Bazaar to Lukla is a 7-hour journey that takes you along the river and in view of the magnificent Himalayan range. This is the final day of your trek after several days of ups and downs, making it a significant milestone. After a lunch stop in Phakding, the walk to Lukla continues for another 3 hours, taking you past Mani walls, gompas, prayer flags, and local houses. You will spend the night at a lodge in Lukla.
DAY 21: Fly to Kathmandu.
The flight from Lukla to Kathmandu is a popular way to end a trek in the Everest region of Nepal. The flight typically takes place in the morning, offering spectacular views of the mountains as you soar over them and back to the city. The flight takes around 30-35 minutes, depending on weather conditions. It is advisable to book your flight in advance to secure a seat and arrive at the airport early to complete necessary procedures before takeoff.
DAY 22: Departure
Departing from Kathmandu, Nepal after a successful Everest Jiri trek with Safe Holiday Adventure team marks the end of an incredible journey. The trek to the base of the world’s highest peak is a challenging and rewarding experience, offering stunning views of the Himalayan mountain range and the opportunity to explore the rich culture of the region. As you say goodbye to your guide and the team, you will depart with memories that will last a lifetime. Safe travels!
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I went to nepal for classic Jiri to EBC trek, it was my dream since 15 years, the Jiri to Everest Base Camp trekking, with Safe Holiday Adventure Pvt. Ltd., and I can confidently say it was the experience of a lifetime. From the moment I made contact with them, the team at Safe Holiday Adventure displayed professionalism, expertise, and a genuine passion for creating remarkable trekking experiences.
Under the guidance of our exceptional trekking guide, Hari, every step of the journey was filled with awe-inspiring landscapes, cultural immersion, and unwavering support. Hari\’s extensive knowledge of the region, its history, and the local communities truly enriched the trek. His expertise in navigating the challenging terrain and his unwavering dedication to ensuring our safety and comfort made all the difference.
Safe Holiday Adventure proved to be an outstanding choice in terms of their meticulous planning, seamless organization, and top-notch equipment. The team consistently went above and beyond to accommodate our needs and preferences, ensuring that we had an unforgettable and worry-free experience.
I highly recommend Safe Holiday Adventure Pvt. Ltd. to anyone seeking an adventure in Nepal. With their exceptional team and Hari\’s expert guidance, you can trust that your trekking journey will be nothing short of extraordinary. Thank you, Safe Holiday Adventure, for making my dream trek a reality!
Filip Babicz
United Kingdom
What is the Jiri to Everest Base Camp trek?
The Jiri to Everest Base Camp trek is a popular trekking route in Nepal that takes trekkers from the town of Jiri to the base camp of Mount Everest, passing through the Solu-Khumbu region and the Sagarmatha National Park.
How long does the Jiri to Everest Base Camp trek take?
The Jiri to Everest Base Camp trek typically takes around 19 days to complete.
How difficult is the Jiri to Everest Base Camp trek?
The Jiri to Everest Base Camp trek is considered a strenuous trek due to the high altitudes and long daily walks. Physical fitness, acclimatization, and proper gear are necessary.
What is the best time to do the Jiri to Everest Base Camp trek?
The best time to do the Jiri to Everest Base Camp trek is from September to November and from March to May, when the weather is clear and the views are best.
How much does the Jiri to Everest Base Camp trek cost?
The cost of the Jiri to Everest Base Camp trek varies depending on factors such as the type of trek, the travel agency, and the services included. On average, the cost can range from $1500 to $3000 or more.
Is a guide necessary for the Jiri to Everest Base Camp trek?
While a guide is not necessary for the Jiri to Everest Base Camp trek, it is recommended for inexperienced trekkers or for those who want a more in-depth cultural experience.
Can I trek solo or do I need to be part of a group?
The Jiri to Everest Base Camp trek can be done solo or as part of a group. Solo trekkers need to be self-sufficient and well-prepared, while group trekkers can benefit from the support and camaraderie of others.
What kind of accommodation is available during the trek?
During the Jiri to Everest Base Camp trek, trekkers can stay in lodges or guesthouses that offer basic accommodation, ranging from shared rooms with shared facilities to private rooms with attached bathrooms.
What kind of food is available during the trek?
During the Jiri to Everest Base Camp trek, trekkers can find a variety of basic meals, such as dal bhat (lentil soup and rice), at the lodges and guesthouses along the route.
How reliable is internet and charging electronics during the trek?
Internet access during the Jiri to Everest Base Camp trek is limited and unreliable, with Wi-Fi availability dependent on the lodge and its location. Charging electronics can be done at the lodges, often for a small fee. It is recommended to carry a portable power bank as backup.
Is hot shower available during the trek?
Hot showers are generally available during the Jiri to Everest Base Camp trek, but may come at an additional cost and may not be available at all lodges.
What kind of permit is required for the Jiri to Everest Base Camp trek?
A TIMS (Trekkers’ Information Management System) card and a Sagarmatha National Park entry permit are required for the Jiri to Everest Base Camp trek. The cost of these permits varies depending on the season and the type of permit.
What should I pack for the Jiri to Everest Base Camp trek?
Essential items to pack for the Jiri to Everest Base Camp trek include:
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