11-day Everest Gokyo Trekking

Day 01: Arrival at Kathmandu (1,350 m / 4,429 ft)

Trip Fact: No trekking, Arrival & transfer | Distance: N/A | Trek hours: N/A | Highlights: Kathmandu 

Upon arrival at Kathmandu International Airport, you will be warmly greeted by a representative of Safe Holiday Adventure Pvt. Ltd. and transferred to your hotel. After check-in, take some time to rest and recover from your flight. In the evening, enjoy a welcome dinner with your guide or agency representative, where you will get a brief overview of the trek, tips on altitude trekking, and local customs. Kathmandu offers a vibrant atmosphere, and this day allows you to adjust to Nepal’s environment, relax, and prepare mentally for the exciting journey ahead. Overnight stay is in Kathmandu.

Day 02: Kathmandu to Lukla Flight, Trek to Phakding (2,640 m / 9,383 ft)

Trip Fact: Ascending slightly | Distance: 8 km | Trek hours: 3 hrs | Highlights: Lukla flight, Dudh Koshi River, Sherpa villages

Early morning, enjoy a scenic flight from Kathmandu to Lukla (30–45 minutes), where the adventure officially begins. After landing, start trekking to Phakding, following the Dudh Koshi River, crossing suspension bridges, and passing small Sherpa villages. The trail is relatively easy, offering time to enjoy mountain vistas and observe local life. This initial trekking day helps your body adjust to higher altitudes, and the charming villages provide cultural immersion. Arriving in Phakding, rest at a cozy tea house and soak in the tranquil environment, preparing for the steeper ascent to Namche Bazaar tomorrow. Overnight stay in Phakding.

Day 03: Phakding to Namche Bazaar (3,440 m / 11,286 ft)

Trip Fact: Ascending | Distance: 10 km | Trek hours: 5 hrs | Highlights: Sagarmatha National Park, Hillary Bridge, mountain views

Today begins with an early start, trekking from Phakding towards Namche Bazaar. Enter Sagarmatha National Park, a UNESCO World Heritage Site, and pass through Monjo checkpoint. Cross several suspension bridges, including the famous Hillary Bridge, with stunning views of the Dudh Koshi River. The trail steadily climbs through pine and rhododendron forests, passing Jorsalle, the last village before Namche. The final ascent is steep but rewarding, offering panoramic views of Mt. Everest and Lhotse. Namche Bazaar, the largest town in Khumbu, is a hub of Sherpa culture with shops, restaurants, and vibrant markets. Overnight in Namche, ideal for acclimatization.

Day 04: Rest Day at Namche Bazaar

Trip Fact: Acclimatization | Distance: Optional short hikes | Trek hours: N/A | Highlights: Everest View Hotel, Sherpa Museum, local market

A rest day at Namche Bazaar allows your body to acclimatize to a higher altitude. You can explore the local market, interact with Sherpa locals, or hike to the Everest View Hotel for breathtaking Himalayan panoramas. Visit the Sherpa Cultural Museum to learn about local traditions, religion, and history. The day is designed to prepare physically and mentally for the challenging trails ahead. Enjoy a relaxed day, savor local cuisine, and take in the vibrant atmosphere of this iconic mountain town. Overnight stay is in Namche Bazaar.

Day 05: Namche Bazaar to Dole (4,110 m / 13,484 ft)

Trip Fact: Ascending | Distance: 11 km | Trek hours: 6 hrs | Highlights: Rhododendron forest, Mong La village, panoramic views

Start early with a trek from Namche Bazaar to Dole, passing through Sanasa and Mong La villages. The trail climbs gradually through rhododendron and juniper forests, offering stunning valley views. Mong La, perched on a ridge, is a perfect spot to rest and photograph the scenery. The trail is moderately challenging, with gradual ascents and opportunities to observe local wildlife and grazing yaks. Dole is a peaceful village nestled in the valley, ideal for rest and acclimatization. Enjoy a warm meal and soak in the surrounding mountain beauty before continuing the trek. Overnight stay in Dole.

Day 06: Dole to Machhermo (4,470 m / 14,665 ft)

Trip Fact: Ascending | Distance: 8 km | Trek hours: 4 hrs | Highlights: Rugged landscapes, yak grazing areas, alpine scenery

The trek from Dole to Machhermo begins with a gradual climb, surrounded by rhododendron forests and rugged terrain. The trail is scenic, passing small settlements and grazing areas where yaks are commonly seen. Vegetation becomes sparse as altitude increases, but the mountain views become even more spectacular. Machhermo, nestled in a serene valley, offers breathtaking vistas of the surrounding peaks. The trek is moderately challenging but highly rewarding, allowing trekkers to enjoy the tranquil Himalayan environment. Overnight stay is in Machhermo, where you can relax and admire the serene mountain beauty.

Day 07: Machhermo to Gokyo (4,750 m / 15,583 ft)

Trip Fact: Ascending | Distance: 7 km | Trek hours: 4 hrs | Highlights: Gokyo Lakes, village views, panoramic peaks

From Machhermo, trek to the Gokyo Valley, passing the first, second, and third Gokyo Lakes, known for their crystal-clear blue waters. The trail is slightly steep but offers incredible views of the surrounding peaks, including Cho Oyu and Ngozumpa Glacier. Upon arrival at Gokyo village, enjoy the peaceful atmosphere, surrounded by majestic mountains and serene lakes. This day provides opportunities for photography and short hikes, with the unique alpine environment being the highlight. Overnight stay in Gokyo, preparing for the summit hike to Gokyo Ri tomorrow.

Day 08: Gokyo Ri (5,380 m / 17,650 ft) Hike, Return to Machhermo (4,400 m)

Trip Fact: Ascending & Descending | Distance: 12 km | Trek hours: 7 hrs | Highlights: Gokyo Ri summit, Everest panorama, steep descent

Start early to hike Gokyo Ri, the highest point in the valley, offering unparalleled views of Mt. Everest, Lhotse, Makalu, and Cho Oyu. The climb is challenging but worth the effort, with steep sections and rocky terrain. After enjoying the panoramic summit views, descend back to Machhermo. The trail back is steep and requires caution, but the journey offers magnificent vistas of glaciers, lakes, and mountains. This day combines both ascents and descents, making it physically demanding yet incredibly rewarding. Overnight stay in Machhermo.

Day 09: Machhermo to Mong Danda (3,973 m / 13,035 ft)

Trip Fact: Descending with occasional ascents | Distance: 12 km | Trek hours: 6 hrs | Highlights: Phortse Thanga, Dole, Ama Dablam views

After breakfast, descend from Machhermo through Dole and Phortse Thanga, enjoying open cliffs, alpine forests, and wildlife sightings such as musk deer and Lophophorus birds. The trail alternates between descent and short ascents before reaching Mong Danda, offering spectacular views of Ama Dablam, Thamserku, and surrounding peaks. The trek is moderately challenging but visually rewarding, with multiple stops for photos and refreshments. Mong Danda is a quiet village, perfect for rest amidst the stunning mountain scenery. Overnight stay in Mong Danda.

Day 10: Mong Danda to Phakding (2,660 m / 8,727 ft)

Trip Fact: Descending | Distance: 16 km | Trek hours: 6 hrs | Highlights: Sherpa villages, riverside trails, Namche Bazaar stop

Begin the descent from Mong Danda to Phakding, passing through Sanasa, Kyangjuma, and Namche Bazaar. The trail follows mountain cliffs and riversides, offering glimpses of traditional Sherpa life and beautiful landscapes. Stop at Namche Bazaar for lunch and rest, then continue to Phakding along the Dudh Koshi River, crossing charming villages like Jorsalle, Monjo, Banker, and Toktok. The trek is mainly downhill, allowing for a gentle pace and reflection on the journey. Phakding provides a tranquil evening setting to relax before the final stretch to Lukla. Overnight stay in Phakding.

Day 11: Phakding to Lukla (2,860 m / 9,383 ft)

Trip Fact: Ascending slightly | Distance: 9 km | Trek hours: 3 hrs | Highlights: Ghat hill, Sherpa villages, Lukla celebration

Trek from Phakding to Lukla, with gentle ascents and descents, passing Ghat village and Dhado Koshi with Buddhist painting stones and mani walls. The trail continues through Chhplung village, providing a mix of cultural and natural sights. After approximately 3 hours, arrive in Lukla, marking the completion of the main trekking route. Celebrate your achievement with your guide and team, reflecting on the memorable landscapes, lakes, and Himalayan peaks encountered along the way. Overnight stay in Lukla.

Day 12: Lukla to Kathmandu Flight

Trip Fact: No trekking, flight only | Distance: N/A | Trek hours: N/A | Highlights: Scenic flight, Kathmandu arrival

Enjoy a scenic early morning flight from Lukla to Kathmandu, lasting about 30 minutes. Upon arrival, transfer to your hotel for rest and recovery. The flight provides a final panoramic view of the Himalayas, including Mt. Everest, before returning to the city. During peak seasons, flights may be rerouted via Ramechhap Airport, but outside peak months, direct flights operate regularly. Spend the rest of the day relaxing, shopping, or exploring Kathmandu. Overnight stay in Kathmandu.

Day 13: Departure Day

Trip Fact: End of trip | Distance: N/A | Trek hours: N/A | Highlights: Farewell, scenic reflection

After breakfast, transfer to Kathmandu International Airport for your onward journey. Reflect on the breathtaking Khumbu landscapes, serene Gokyo Lakes, and towering Himalayan peaks experienced during the trek. Your journey with Safe Holiday Adventure Pvt. Ltd. concludes, leaving you with unforgettable memories of adventure, culture, and natural beauty. Farewell and safe travels!

AVAILABILITY OPTIONS

Professional guide hiring for the Everest Gokyo trek

Hiring a professional guide for the Everest Gokyo Trek is highly recommended as it can make your trek more enjoyable and safer. Here are some tips for hiring a professional guide:

• Choose a licensed guide: Make sure your guide is licensed by the Nepal Tourism Board and has completed the necessary training for trekking in the region.
• Experience: Look for a guide who has extensive experience in trekking in the Everest region and has a good knowledge of the area.
• Language: Choose a guide who can communicate effectively in your language. This can make your trek more enjoyable and informative.
• Recommendations: Look for recommendations from other trekkers or travel agencies who have used the guide’s services before.
• Cost: Consider the guide’s fees and make sure it is within your budget. Keep in mind that a professional and experienced guide may cost more, but it is worth the investment for a safer and more enjoyable trek.
• Compatibility: Make sure you are compatible with the guide’s personality and style of trekking. This can make your trek more enjoyable and comfortable.

How difficult is the Gokyo trek?

The Gokyo Trek in Nepal is considered moderately challenging. It involves trekking at high altitudes with varying terrain, including steep ascents and descents. The trek usually takes around 10-12 days, allowing for gradual acclimatization to altitude. It’s suitable for trekkers with some previous hiking experience and a good level of fitness. The views of Everest and the Gokyo Lakes make it a rewarding adventure for those seeking stunning Himalayan landscapes.

Gokyo Trek Cost: Estimation:

The Gokyo Trek package costs between $1100 and $1400 per person. This covers your round-trip flight tickets to Lukla, meals during the trek, accommodation in tea houses, required permits and taxes, a 2-night hotel stay in Kathmandu, and airport transfers. This package ensures you have everything you need for a comfortable and enjoyable trekking experience in the stunning Himalayas of Nepal.

Weather on the Gokyo Trek

On the Gokyo Trek, the weather varies throughout the day due to altitude changes. Mornings are generally crisp and clear, perfect for starting your trek. Daytime brings milder temperatures but can also bring occasional clouds and light rain showers, especially during the monsoon season (June to August). Nights get cold, often dropping below freezing, requiring warm clothing. In spring (March to May) and autumn (September to November), days are usually clear with pleasant temperatures ranging from 10°C to 20°C (50°F to 68°F), while winter (December to February) brings colder days around 0°C to 10°C (32°F to 50°F).

Different Routes Available

There are different routes available during the Everest Gokyo trek, depending on the duration and difficulty level of the trek. Here are some of the popular routes:

Gokyo Lakes Trek: This is the most popular route for the Everest Gokyo trek, and it takes around 12-14 days to complete. The route starts with a flight to Lukla, followed by a trek to Namche Bazaar, and then on to the Gokyo Valley. The route takes you through beautiful landscapes and allows you to see stunning views of the Himalayas, including Mount Everest.

Gokyo Cho La Pass Trek: This route is more challenging and takes around 16-18 days to complete. It starts with a flight to Lukla, followed by a trek to Namche Bazaar, and then on to the Gokyo Valley. From there, you’ll cross the Cho La Pass and continue to the Everest Base Camp. The route offers stunning views of the Himalayas and allows you to see the Khumbu and Ngozumpa Glaciers up close.

Gokyo Lakes Renjo La Pass Trek: This route is less crowded and takes around 16-18 days to complete. It starts with a flight to Lukla, followed by a trek to Namche Bazaar, and then on to the Gokyo Valley. From there, you’ll cross the Renjo La Pass continue to Thame, and then back to Namche Bazaar. The route offers stunning views of the Himalayas and allows you to see the traditional Sherpa villages and their culture.

Everest Base Camp Trek via Gokyo Lakes: This route is a combination of the Everest Base Camp trek and the Gokyo Lakes trek. It takes around 18-20 days to complete and starts with a flight to Lukla, followed by a trek to Namche Bazaar and then on to the Gokyo Valley. From there, you’ll cross the Cho La Pass and continue to the Everest Base Camp. The route offers stunning views of the Himalayas and allows you to see both the Gokyo Lakes and the Everest Base Camp.

Climate Change in the Everest Gokyo Region:

Climate change is causing rising temperatures, changing precipitation patterns, and shrinking Glaciers in the Everest Gokyo region. The shrinking of Glaciers has significant implications for the water resources of over 1.3 billion people living downstream and also leads to increased risks of destructive Glacial lake outburst floods. The changing climate is also affecting the region’s diverse range of flora and fauna, including the Himalayan black bear, snow leopard, and Himalayan Thar(Mountain Goat). The local communities, who rely on the natural resources of the region for their livelihoods, are also impacted, with agriculture, livestock rearing, and tourism industries affected, leading to food insecurity and economic instability. Urgent action is needed to protect the environment and communities of the Everest Gokyo region.

Gear and equipment required for the trek

The Everest Gokyo trek requires appropriate gear and equipment to ensure the safety and comfort of the trekkers. Some of the necessary items include:

• Trekking boots with good ankle support and treaded soles,
• Insulated jacket, fleece, and windproof shell for layering,
• Trekking pants and shorts,
• Warm hat, gloves, and buff for protection against cold and wind,
• Sunglasses with UV protection,
• Sunscreen and lip balm with high SPF,
• Water bottles and water purification tablets or filters,
• Headlamp or flashlight with extra batteries,
• Trekking poles for stability and support,
• Backpack with rain cover,
• Sleeping bag and liner for cold nights,
• Basic first aid kit with medication for altitude sickness.

It is important to pack light and bring only the necessary items to avoid overburdening the porter and affecting the trekking experience.

Recommended training for the Everest Gokyo trek

The Everest Gokyo trek is a physically demanding trek that requires fitness and endurance. Trekkers are recommended to start training at least 2-3 months before the trek. This training should include a combination of cardiovascular exercises such as running, swimming, or cycling to improve stamina and endurance, as well as strength training to build muscle strength in the legs, core, and upper body. Additionally, it is recommended to take several hikes at high altitudes to acclimate the body to the changing altitude. Trekkers with pre-existing medical conditions are advised to consult with their doctor before embarking on the trek and to follow a customized training plan.

Gokyo Ri Trek and Gokyo Lakes Trekking: essential information for trekkers

The Gokyo Ri Trek and Gokyo Lakes Trek are two popular trekking routes in the Everest region that offer incredible views of the Himalayas and the Gokyo Lakes. Here is some essential information for trekkers considering these treks:

• Permits: Trekkers need to obtain a Sagarmatha National Park permit and a TIMS card to trek in the Everest region.
• Best Time to Trek: The best time to trek is from March to May and September to November, when the weather is clear and stable.
• Accommodation: Several teahouses along the trekking route provide basic accommodation and meals.
• Altitude Sickness: Both treks involve significant altitude gain, so it’s essential to take precautions to avoid altitude sickness. Trekkers should acclimatize properly and drink plenty of fluids.
• Physical Fitness: Both treks are challenging and require a good level of physical fitness. Trekkers should prepare themselves by engaging in regular exercise before embarking on the trek.
• Guided Trek: It’s recommended to undertake the trek with an experienced guide who can provide valuable insights and ensure your safety.
• Essential Gear: Proper trekking gear, including sturdy trekking shoes, warm clothing, and a good quality backpack, is essential for a comfortable and safe trek.

Tips and advice from experienced trekkers for the Everest Gokyo trek

Some tips and advice from experienced trekkers for the Everest Gokyo trek include:

• Take your time and acclimatize properly,
• Drink plenty of water,
• Pack warm and waterproof clothing,
• Bring snacks and energy bars,
• Use trekking poles to help with balance and reduce stress on your knees.
• Bring a good camera to capture the stunning views,
• Pack a first aid kit and any necessary medications,
• Be prepared for the possibility of flight delays,
• Respect the local culture and customs,
• Hire a reliable and experienced guide or trekking agency.

Everest Gokyo Trek FAQs:

How difficult is the Gokyo Trek?

The Gokyo Trek is moderately challenging. It involves steep ascents and descents, and the altitude can be demanding. However, it’s manageable with proper preparation and acclimatization.

How long does the Gokyo Trek take?

The Gokyo Trek typically takes about 12 to 14 days to complete, depending on the route and the pace of trekking. This duration includes acclimatization days to adjust to high altitudes.

When is the best time to do the Gokyo Trek?

The best times for the Gokyo Trek are during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from September to November. These months offer stable weather and clear mountain views.

What are the highlights of the Gokyo Trek?

Highlights of the Gokyo Trek include stunning views of Himalayan peaks like Everest, Cho Oyu, and Makalu, turquoise Gokyo Lakes, and the challenging ascent of Gokyo Ri for panoramic vistas.

How high is Gokyo Ri?

Gokyo Ri stands at an altitude of approximately 5,357 meters (17,575 feet) above sea level. It offers one of the best panoramic views of Everest and neighboring peaks.

What permits are required for the Gokyo Trek?

Trekkers need the Sagarmatha National Park Entry Permit and the TIMS (Trekkers’ Information Management System) card for the Gokyo Trek. These permits are obtainable in Kathmandu or at entry points to the park.

What is the weather like on the Gokyo Trek?

The weather on the Gokyo Trek varies with the season. During trekking seasons (spring and autumn), days are generally mild with clear skies. Nights can be cold, especially at higher altitudes.

Is altitude sickness a concern on the Gokyo Trek?

Yes, altitude sickness can be a concern on the Gokyo Trek due to the high altitudes reached. It’s important to acclimatize properly, stay hydrated, and be aware of symptoms such as headaches or nausea.

How do I prepare for the Gokyo Trek?

To prepare for the Gokyo Trek, focus on cardiovascular fitness, strength training, and hiking. Pack appropriate gear, including layers for varying temperatures, sturdy footwear, and a good backpack.

Are there tea houses or lodges on the Gokyo Trek route?

Yes, there are tea houses and lodges along the Gokyo Trek route. These provide basic accommodation and meals such as dal bhat (rice and lentils), noodles, and tea.

What gear do I need for the Gokyo Trek?

Essential gear for the Gokyo Trek includes trekking boots, warm clothing layers, a sleeping bag suitable for cold temperatures, a backpack, trekking poles, and personal hygiene items.

Can I do the Gokyo Trek independently, or do I need a guide?

The Gokyo Trek can be done independently, but it’s recommended to hire a guide or join a trekking group for safety, navigation, and cultural insights. Guides also assist with logistics and permits.

Are there alternative routes or variations of the Gokyo Trek?

Yes, there are alternative routes and variations of the Gokyo Trek, such as combining it with the Everest Base Camp Trek or extending the trek to include Cho La Pass or Renjo La Pass for added challenge and scenery.

What are the costs associated with the Gokyo Trek?

The costs of the Gokyo Trek vary depending on factors like the trekking season, services included (such as guide and porter service, permits, meals, and accommodation), and personal spending habits. Budget around USD 1,500 to USD 2,500 per person for a standard trekking package.

Are there helicopter services available on the Gokyo Trek route?

Yes, helicopter services are available for emergencies or for those who prefer a quicker return to Kathmandu. These services can be arranged through trekking agencies or directly in Namche Bazaar or Kathmandu.