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The Lower Dolpo Trek in Nepal offers a unique and remote trekking experience, taking hikers through the breathtaking landscapes of the Dolpo region. Trekkers will pass through traditional villages, cross high passes, and have the opportunity to spot a wide variety of wildlife, including the famous snow leopard. This trek is considered challenging and is best suited for experienced hikers.
The Lower Dolpo Trek in Nepal is a less challenging but equally rewarding trek that takes hikers through beautiful landscapes and traditional villages in the Dolpo region of Nepal. The trek starts in the city of Juphal and takes hikers through lush forests, terraced fields, and traditional villages. Along the way, hikers will have the opportunity to see traditional Tibetan villages, ancient monasteries, and unparalleled natural beauty. The highlight of the trek is the visit to the ancient Bon Po village of Ringmo, which is one of the most picturesque villages in the region. The trek also offers the chance to see some of the most elusive and endangered animals in the world, including the snow leopard and the blue sheep. The trek is considered less challenging than the upper Dolpo trek due to its lower altitude and more moderate terrain, but still requires a good level of fitness. It offers a perfect balance of adventure and cultural exploration, making it an ideal trek for those looking for an authentic experience in one of the most remote and beautiful regions of Nepal.
The best time to go on the Lower Dolpo trek is during the autumn season, which typically runs from September to November. During this time, the weather is generally clear and dry, making for the most pleasant trekking conditions. The days are warm and sunny, with temperatures ranging from 15-25 degrees Celsius (59-77 degrees Fahrenheit), and the nights are cool but not freezing. The views of the Himalayas during this time are also said to be particularly stunning.
The spring season, which runs from March to May, is also a good time to go on the trek. During this time, the weather is usually mild and the rhododendron flowers are in bloom, adding to the beauty of the trek.
It is not recommended to go on the trek during the monsoon season (June to August) as the trail can be wet and muddy, making trekking more difficult, and the views of the mountains are often obscured by clouds.
Winter season is also not a good time to go on the trek as the trail may be covered with snow, making it difficult to trek, and the temperature can drop as low as -10 degree Celsius, which can be dangerous.
So, the best time to go on the Lower Dolpo trek is during the Autumn and Spring Seasons.
The weather and temperature in the Lower Dolpo region can vary greatly depending on the time of year and altitude. During the trekking season, which typically runs from September to November, the days are usually sunny and warm, with temperatures ranging from 15-25 degrees Celsius (59-77 degrees Fahrenheit). However, temperatures can drop significantly at night, especially at higher altitudes, and it can be quite cold. The monsoon season runs from June to August and during this time it can be wet and muddy, making trekking more difficult.
The temperature in the higher elevation area can be much colder. The temperature can drop as low as -10 degree Celsius during the night, and the wind chill factor can make it even colder. So, it is important to bring warm clothing and gear for the trek.
Overall, the weather and temperature in Lower Dolpo can be unpredictable and it is important to be prepared for a range of conditions.
Required Permits:
To go on the Lower Dolpo trek, you will need to obtain a special permit from the government of Nepal. The permit is called the “Upper Dolpo Restricted Area Permit” and it is required to enter the Lower Dolpo region. The permit costs vary depending on the duration of the trek and the number of people in your group, but typically cost around $500 per person for a 30-day trek.
You will need to provide the following documents to obtain the permit:
It’s advisable to hire a local trekking agency to handle the permit process, as they will have the necessary experience and connections to obtain the permit quickly and efficiently.
In addition to the permit, you will also need to bring a few essential documents with you on the trek, including:
It’s a good idea to keep these documents in a safe and easily accessible place throughout your trek.
It’s also important to note that, because of the remoteness of the Lower Dolpo region, it’s important to be well-prepared and self-sufficient. Make sure to have good trekking gear and enough food and supplies for the trip.
Itinerary:
Day 1: Kathmandu to Nepalgunj by flight
Day 2: Nepalgunj to Juphal by flight
Day 3: Juphal to Dunai (2,850m)
Day 4: Dunai to Tarakot (2,850m)
Day 5: Tarakot to Dho Tarap (2,660m)
Day 6: Rest day in Dho Tarap
Day 7: Dho Tarap to Yak Kharka (4,110m)
Day 8: Yak Kharka to Shey Gompa (4,250m)
Day 9: Rest day in Shey Gompa
Day 10: Shey Gompa to Namgung (4,190m)
Day 11: Namgung to Saldang (4,050m)
Day 12: Saldang to Phoskar (3,960m)
Day 13: Phoskar to Saldang (4,050m)
Day 14: Saldang to Juphal (2,475m)
Day 15: Juphal to Nepalgunj by flight
Day 16: Nepalgunj to Kathmandu by flight
Upon arrival in Kathmandu, you will be transferred to your hotel and greeted by a representative from Safe Holiday. This representative will assist you with check-in and any other needs you may have during your stay in Kathmandu.
Day 2 of the itinerary is a flight from Kathmandu to Nepalgunj. This flight takes you from the bustling capital city of Nepal to the smaller city of Nepalgunj. The flight takes approximately 1 hour and offers scenic views of the Himalayas and the countryside. Nepalgunj is known for its cultural and historical significance, as well as its proximity to the border with India.
Day 03: Ttrek from Juphal to Dunai (2,850m)
The trek from Juphal to Dunai (2,850m) is a challenging trail that takes you through some of the most remote and beautiful areas of Nepal. The trek starts in Juphal, a small town in the western region of Nepal, and takes you through a variety of landscapes, including lush forests, steep mountains, and high-altitude passes. Along the way, you will have the opportunity to experience the local culture and way of life, as well as to take in stunning views of the Himalayas. The trek typically takes around 8-10 days to complete, depending on your pace and the route you choose. It’s recommended to be well-acclimatized and has a good level of fitness. Also, it’s a good idea to hire a guide or a porter to assist you during the trek.
Day 4: Dunai to Tarakot (2,850m)
The trek from Dunai to Tarakot (2,850m) is an adventurous trail that takes you through the remote western region of Nepal. The trek starts in Dunai, a small town in the Dolpa district, and takes you through a variety of landscapes, including lush forests, steep mountains, and high-altitude passes. Along the way, you will have the opportunity to experience the local culture and way of life, as well as to take in stunning views of the Himalayas. The trek typically takes around 5-7 days to complete, depending on your pace and the route you choose.
It’s a challenging trek and recommended to have a good level of fitness and be well-acclimatized. Hiring a guide or a porter to assist you during the trek is highly recommended for your safety. The trail can be rough and the accommodation is basic. It’s also important to note that permits are required to trek in the area, so make sure you have the necessary paperwork before starting your journey.
Day 5: Tarakot to Dho Tarap (2,660m)
The trek from Tarakot to Dho Tarap (2,660m) is a challenging trail that takes you through the remote western region of Nepal. The trek starts in Tarakot and takes you through a variety of landscapes, including lush forests, steep mountains, and high-altitude passes. It typically takes around 3-5 days to complete, depending on your pace and the route you choose. It’s recommended to have a good level of fitness and be well-acclimatized. Hiring a guide or a porter is highly recommended for your safety. Permits are required for this trek so make sure you have the necessary paperwork before starting your journey.
Day 6: Rest day in Dho Tarap- describe it very shortly
A rest day in Dho Tarap is a chance to take a break and relax after a challenging trek. During the day, you can explore the village, interact with the local people, take a short hike around the area or simply rest and recover. Accommodation is basic and it’s a good idea to stock up on supplies before you reach the village as there are no shops or markets in the area.
Day 7: Dho Tarap to Yak Kharka (4,110m)
The route from Dho Tarap to Yak Kharka likely involves trekking through rugged terrain and climbing to high elevations. It would be best to consult with a local guide or experienced trekker for more information about the specific route and any potential hazards.
Day 8: Yak Kharka to Shey Gompa (4,250m)- trails description shortly
The trail from Yak Kharka to Shey Gompa is a high-altitude trek that passes through remote and rugged terrain. The trail starts at Yak Kharka and ascends through alpine meadows and rocky terrain, offering beautiful views of the surrounding mountains. The trail then descends to the Shey Gompa, a Tibetan Buddhist monastery located at an altitude of 4,250 meters. The trek is considered to be challenging and requires a good level of physical fitness and acclimatization to the high altitude. It is advisable to hire a local guide and to be well-prepared with appropriate gear and supplies for the trek.
Day 9: Rest day in Shey Gompa
A rest day in Shey Gompa is a great opportunity to explore the surrounding area and to visit the Shey Gompa monastery. The monastery is a major pilgrimage site for Tibetan Buddhists and is known for its beautiful frescoes and statues. Visitors can also explore the nearby natural hot springs, which are believed to have healing properties. Additionally, the surrounding area offers many opportunities for day hikes and excursions to nearby lakes and glaciers.
You may also use this rest day to acclimatize to the high altitude and to prepare for the next leg of the trek. It is important to stay hydrated and well-rested, and to avoid overexertion during your rest day.
Day 10: Shey Gompa to Namgung (4,190m)
The trail from Shey Gompa to Namgung is a challenging trek that passes through rugged and remote terrain. The trail starts by ascending to a high pass, offering panoramic views of the surrounding mountains. After crossing the pass, the trail then descends through alpine meadows and rocky terrain to the village of Namgung. The trek is considered to be challenging and requires a good level of physical fitness and acclimatization to the high altitude. It is advisable to hire a local guide and to be well-prepared with appropriate gear and supplies for the trek. Namgung is a small village located at an altitude of 4,190 meters and is known for its traditional Tibetan houses and friendly locals.
Day 11: Namgung to Saldang (4,050m)
The trail from Namgung to Saldang is a challenging trek that passes through rugged and remote terrain. The trail starts by ascending through alpine meadows and rocky terrain, offering beautiful views of the surrounding mountains. After crossing a high pass, the trail then descends to the village of Saldang. The trek is considered to be challenging and requires a good level of physical fitness and acclimatization to the high altitude. It is advisable to hire a local guide and to be well-prepared with appropriate gear and supplies for the trek. Saldang is a small traditional Tibetan village located at an altitude of 4,050 meters, known for its ancient monasteries and traditional way of life. This village is famous for its panoramic views of the Himalayas, traditional culture and lifestyle.
Day 12: Saldang to Phoskar (3,960m)
The trail from Saldang to Phoskar is a challenging trek that passes through rugged and remote terrain. The trail starts by descending through alpine meadows and rocky terrain, offering beautiful views of the surrounding mountains. The trail then follows the river bank and crosses over it several times. After passing through small settlements, the trail reaches Phoskar. The trek is considered to be challenging and requires a good level of physical fitness and acclimatization to the high altitude. It is advisable to hire a local guide and to be well-prepared with appropriate gear and supplies for the trek. Phoskar is a small village located at an altitude of 3,960 meters, known for its traditional Tibetan houses and friendly locals. The village is also well known for its beautiful views of the mountains and the valley.
Day 13: Phoskar to Saldang (4,050m)
The trail from Phoskar to Saldang is a challenging trek that retraces the route from Saldang to Phoskar and follows the same path in the opposite direction. The trail starts by ascending through alpine meadows and rocky terrain, following the river bank and crossing it several times. After passing through small settlements, the trail reaches Saldang. The trek is considered to be challenging and requires a good level of physical fitness and acclimatization to the high altitude. It is advisable to hire a local guide and to be well-prepared with appropriate gear and supplies for the trek. Saldang is a small traditional Tibetan village located at an altitude of 4,050 meters, known for its ancient monasteries and traditional way of life. This village is famous for its panoramic views of the Himalayas, traditional culture, and lifestyle.
Day 14: Saldang to Juphal (2,475m)
The trail from Saldang to Juphal is a challenging trek that descends through rugged and remote terrain. The trail starts by descending through alpine meadows and rocky terrain, following the river bank and crossing it several times. After passing through small settlements and crossing several high passes, the trail reaches Juphal. The trek is considered to be challenging and requires a good level of physical fitness and acclimatization to the high altitude. It is advisable to hire a local guide and to be well-prepared with appropriate gear and supplies for the trek. Juphal is a small village located at an altitude of 2,475 meters, known for its traditional Tibetan houses and friendly locals. It is also the main entry point to the Dolpo region and the starting point for many trekkers. This village is well connected by road with other parts of the region.
Day 15: Juphal to Nepalgunj by flight
Juphal is a small village located in the Dolpo region of Nepal and is not accessible by road. The only way to travel from Juphal to Nepalgunj is by taking a flight. Nepalgunj is a city located in the Terai region of Nepal and is connected by road to Kathmandu and other major cities in the country. The flight from Juphal to Nepalgunj takes around 45 minutes, and the flight schedule is subject to change based on weather conditions and other factors. It’s advisable to check the flight schedule in advance and to book your tickets well in advance as the flights are usually full during peak trekking seasons.
Day 16: Nepalgunj to Kathmandu by flight
From Nepalgunj, you can take a flight to Kathmandu, which is the capital city of Nepal. The flight from Nepalgunj to Kathmandu takes around 1 hour. There are several domestic airlines that operate regular flights between these two cities. It’s advisable to check the flight schedule in advance and to book your tickets well in advance as the flights are usually full during peak trekking seasons.
Upon arrival in Kathmandu, you can transfer to your hotel, rest, and spend some time exploring the city’s many temples, shrines, and bazaars. The city is rich in history and culture and has many interesting sites to visit such as Pashupatinath Temple, Swayambhunath Stupa, and Boudhanath Stupa.
It’s also a good idea to debrief with your guide and to ensure that you have all your belongings before leaving.
Day 17: Departure
We will provide a private car/jeep to your hotel to the TIA airport 3 hours before your actual flight.
| Start Date | End Date | Price In US Dollar($) | AVAILABILITY | Booking |
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What is the best time to trek in Lower Dolpo?
The best time to trek in Lower Dolpo is from late September to early November when the monsoon season has ended and the weather is clear and dry.
How difficult is the trek in Lower Dolpo?
The trek in Lower Dolpo is considered challenging due to its remote location and high altitude. It is recommended for experienced trekkers who are in good physical condition.
What are the permits required for the Lower Dolpo trek?
A TIMS card and a permit from the Nepal Tourism Board are required for the trek in Lower Dolpo.
How long does the trek in Lower Dolpo take?
The trek in Lower Dolpo takes around 20-25 days, depending on the itinerary and route chosen.
What is the maximum altitude reached on the Lower Dolpo trek?
The maximum altitude reached on the Lower Dolpo trek is around 5,000 meters.
What is the accommodation like on the Lower Dolpo trek?
Accommodation on the Lower Dolpo trek is typically in basic teahouses or camping.
What should I pack for the Lower Dolpo trek?
You should pack warm clothing, a good pair of hiking boots, a sleeping bag, a water purification system, a first aid kit, and appropriate camping gear.
Safe Holiday Adventure Pvt. Ltd.
P.O.Box: 20065
Nayabazar-16,Khusibu,Kathmandu, Nepal
Cell: 00977 9849116284
Email: info@safeholidayadventure.com,
safeholidayadventure@gmail.com
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